Advance Olympic Weightlifting Workshop 

Message from Coach Lawrence

I hope you enjoyed and learnt more about Olympic Weightlifting in my previous Introduction Workshop. And more importantly, I sincerely hope that I raised your interest to take up this sport. 

Weightlifting is not an easy sport. Firstly, It requires adequate body conditions; strength, speed, endurance, coordination and also a positive training mentality are all equally important. Secondly, it’s about how you hone your skills. Spending enough time to understand and cultivate the technique that suits you the most is critical. It is the successful combination of body conditions and weightlifting technique that transforms you into an outstanding weightlifter. 

My job in the 4 workshops is to help you to understand more about yourself and to guide you to uncover your potential. After the 4 workshops, I am confident that you will find yourself a stronger and a more efficient weightlifter. 

Limiting to 8 people will let me give enough attention to everyone. We are going to spend the first session to understand everyone’s strengths and weaknesses and also discuss about technique. And then we will use the remaining 3 sessions to become better, as simple as that. I am not going to list out the things and the exercises that we are going to do because I think this is pointless. Things will change once we meet. See you in June.