AQ Strong Academy

Live Workshop

Movement Logic -  Shoulder and Scapula

Date: 18th April 2021 (Sun)
Time: 1:00pm -3:30 pm
Place: AQ Strong

Upper body strength or dysfunction depends on scapular kinetic connection with the trunk. Torque & rotation received or generate by the core empower our arms. 
In this course, you will learn how scapula moves in according to different arm position. How does it transit from one position to another? What dysfunction pattern according to different muscle dysfunctions.
Session will be conducted in Cantonese. 
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Course Outline

1. Anatomy & Kinesiology - muscle connects from spine, through scapula, to arm
2. Scapular movement according to different arm movement
3. Stabilisers & prime mover - how they work together?
4. Round shoulders? Kyphosis? Scoliosis?
5. Compression & decompression force & training
6. Isometrics is more important than force output

MEET THE INSTRUCTOR

Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy! 

STRONG IS A CHOICE