Live Workshop

Olympic Weightlifting Beginner Course 
奧林匹克舉重新手課程

Date: Aug 7th & 8th
Time: 3pm - 5pm 
Place: AQ Strong 
Price: $1000 /Coach EDU $900

-step by step guide on how to perform the snatch and the clean and jerk
- common mistakes and how to avoid them

- 抓舉及挺舉的基礎技術動作及觀念
- 新手常犯錯誤

*this course will be conducted in Cantonese

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Course outline 課程內容

  • 7/8 - 抓舉 Snatch 
  • 8/8 - 挺舉 Clean and jerk 

Who's it for? 
The course is suitable for those who's never been to AQ STRONG BARBELL CLUB, and those who are interested in Olympic weightlifting but don't know where to start.

適合人士

從沒參加過AQ STRONG BARBELL CLUB的朋友
有興趣接觸抓舉及挺舉但不知從何入手的朋友
MEET THE coach

Alvin Chan

Weightlifting Coach

Alvin started self-learning the olympic lifts with the materials he could find online. But he soon realised that he could only go far with self-learning, doing so also cost him a lot of injuries and setbacks. That's why he's made his way to China to learn the proper weightlifting techniques.
Now he is determined to share his love for weightlifting to the others, to share his experiences and knowledge so that they don't have to make the same mistakes he once made.
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STRONG IS A CHOICE