Live Course

Flywheel Trainer Course(Level 1&2)

Date: 3rd Dec 2022 (Sat)
Time: 1pm - 5pm
Place: AQ Strong 
Price: $2000

無論你嘅目標係提升運動表現、維持體態、甚至乎係復康,Exxentric Flywheel 訓練系統都可以滿足到你嘅需求!

本課程除咗會覆蓋 Flywheel 系統理論及訓練應注意事項,亦會喺專業導師指導下進行即場實習,加深同學們對 Flywheel 訓練嘅認識。

Whether your goal is to get an edge on your athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training gives you a number of advantages.

Our certification course include a combination of theory, practical exercises and advanced methods under professional supervision.

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Flywheel Trainer Course – Level 1 & 2 Overview

Goals and Objectives

  • To get a deeper knowledge of eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently within a professional setting
  • To be introduced to different methods of load and eccentric overload
  • To be introduced to the science behind flywheel training

Content

The course includes instruction on flywheel training with the kBox & kPulley, with alternating theoretical and practical elements. The concepts of strength and different forms of strength training are discussed, including neural factors, muscular factors and mechanical factors of flywheel training. Different strength training exercises with the kBox flywheel device are practiced, methods for overload and applications are demonstrated.

Structure

Level 1 
Understand the benefits of flywheel training and to be able to use flywheel training safely and efficiently. You will learn how to perform effective standard exercises.Understand the benefits of flywheel training and to be able to use flywheel training safely and efficiently. You will learn how to perform effective standard exercises.

Level 2 
Understand the physiology and benefits of flywheel training and the benefits of eccentric, isometric training, and to be able to apply advanced eccentric overload methods.Understand the physiology and benefits of flywheel training and the benefits of eccentric, isometric training, and to be able to apply advanced eccentric overload methods.

By completing this course, you will receive a Flywheel Training Certificate (Level 1 & 2) 

MEET THE coach

Kahei TSE (Coach K)

Performance Director and leading educator

Kahei is our Performance Director and leading educator. He guides our way to serving the athletic community with his innovative approach and practical application of coaching science in all of our programs. He has a quiet presence which pulls performance out of anyone.
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STRONG IS A CHOICE

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