Movement Logic -Breathing & Core Engine
Date: May 23rd, 2021
Time: 2:30pm-5pmPlace: AQ StrongPrice: $960/ Coach Edu $760
Looking into how athletic breathing drills ignite our true core. It prepare athletes to connect their body for performance inside-out, up-down, left-right, & diagonally. Re-shape condition in minutes!
In this course, you will understand how it works, learn a step-by-step activation system, modify the system for specific sports & athletes. It is also the best warm-up & movement preparation for your daily physical activities.
IMPORTANT UPDATES: In accordance with latest Hong Kong government guidelines 599F for social distancing and gathering restriction effective 02 December 2020, movement logic workshop will be postponed. Make-up date will be announced later. We will keep you posted for updates, please stay tuned.
If you have any questions, feel free to WhatsApp us at 6763 2813. Thank you for your understanding. Let’s stay strong and see you soon!
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1. Anatomy & Kinesiology - intrinsic & extrinsic core2. Breathing mechanics - athletic/resting/360 full3. Breathing preparation in different body positions4. Active & athletic breathing for warm up5. Connecting the intrinsic & extrinsic core in action6. Stepping up & down of intra-abdominal pressure (IAP)7. Dynamic stability & movement generation with proper breathing sequence
MEET THE INSTRUCTOR
Education Director and a movement master
Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!