Movement Logic A -Breathing & Core Engine
Date: 12th Dec 2020 (Sat)Time: 2:30pm -5:30 pmPlace: AQ StrongPrice: $960/ Coach Edu $760
Looking into how athletic breathing drills ignite our true core. It prepare athletes to connect their body for performance inside-out, up-down, left-right, & diagonally. Re-shape condition in minutes!
In this course, you will understand how it works, learn a step-by-step activation system, modify the system for specific sports & athletes. It is also the best warm-up & movement preparation for your daily physical activities.
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1. Anatomy & Kinesiology - intrinsic & extrinsic core2. Breathing mechanics - athletic/resting/360 full3. Breathing preparation in different body positions4. Active & athletic breathing for warm up5. Connecting the intrinsic & extrinsic core in action6. Stepping up & down of intra-abdominal pressure (IAP)7. Dynamic stability & movement generation with proper breathing sequence
MEET THE INSTRUCTOR
Education Director and a movement master
Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!