Live Workshop

Movement Logic -
Torque & Rotations 

Date: May 30th, 2021
Time: 2:30pm - 5pm
Place: AQ Strong 
Price:  $960/ Coach EDU $760

In sports & human movements, generating force & power play a major role, of which, rotational movements create the largest torque. Forces can be generated to move or to resist external objects.  
In this course, you will understand how torque be created within your body, how to transfer forces through core connection, how it impacts your health & performance by correcting how you move.

In accordance with latest Hong Kong government guidelines 599F for social distancing and gathering restriction effective 02 December 2020, movement logic workshop will be postponed. 
Make-up date will be announced later. We will keep you posted for updates, please stay tuned. 
If you have any questions, feel free to WhatsApp us at 6763 2813. 
Thank you for your understanding. Let’s stay strong and see you soon!

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Course Outline

1. Anatomy & Kinesiology - extrinsic core, 4 limbs connection
2. When to lock your "core"?
3. Force transfer through isometrics
4. Rigidity - anti-rotation, anti-extension, anti-flexion, anti-side flexion
5. Connections between limbs
6. Core training variations for specific sport 
7. Force leakage & how to prevent it


Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!