Movement Logic -Torque & Rotations
Date: May 30th, 2021
Time: 2:30pm - 5pmPlace: AQ Strong Price: $960/ Coach EDU $760
Time: 2:30pm - 5pm
In sports & human movements, generating force & power play a major role, of which, rotational movements create the largest torque. Forces can be generated to move or to resist external objects.
In this course, you will understand how torque be created within your body, how to transfer forces through core connection, how it impacts your health & performance by correcting how you move.
IMPORTANT UPDATES: In accordance with latest Hong Kong government guidelines 599F for social distancing and gathering restriction effective 02 December 2020, movement logic workshop will be postponed. Make-up date will be announced later. We will keep you posted for updates, please stay tuned.
If you have any questions, feel free to WhatsApp us at 6763 2813. Thank you for your understanding. Let’s stay strong and see you soon!
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1. Anatomy & Kinesiology - extrinsic core, 4 limbs connection2. When to lock your "core"?3. Force transfer through isometrics4. Rigidity - anti-rotation, anti-extension, anti-flexion, anti-side flexion5. Connections between limbs6. Core training variations for specific sport 7. Force leakage & how to prevent it
MEET THE INSTRUCTOR
Education Director and a movement master
Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!