Certified Flywheel Trainer Course (Level 1&2)
Date: 21st Nov 2020 (Sat)Time: 9:30am - 5pmPlace: AQ Strong Price: $2200/Coach EDU $1540
Whether your goal is to get an edge on your athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training gives you a number of advantages.
Our CFT include a combination of theory, practical exercises and advanced methods under professional supervision.
Level 1: Understand the benefits of flywheel training and to be able to use flywheel training safely and efficiently. You will learn how to perform effective standard exercises.
Level 2: Understand the physiology and benefits of flywheel training and the benefits of eccentric, isometric training, and to be able to apply advanced eccentric overload methods.
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Certified Flywheel Trainer – CFT (Level 1&2)
- Goal: To understand the physiology and benefits of flywheel training and the benefits of eccentric training, and to be able to apply methods of load and eccentric overload.
- Covers: The fundamentals of the concept of flywheel training and its application to users and practical usage in a professional setting, such as performance and fitness
- Included: Individual certification diploma and Flywheel Training Guide
MEET THE coach
Kahei TSE (Coach K)
Performance Director and leading educator
Kahei is our Performance Director and leading educator. He guides our way to serving the athletic community with his innovative approach and practical application of coaching science in all of our programs. He has a quiet presence which pulls performance out of anyone.
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