Online + Live Event

Guided EXOS Performance Specialist Course (XPS)

價錢 Price: $16000
早鳥優惠至7月22日*: $14200

*設有分期付費計劃 payment plan available

新一期XPS於今個八月強勢回歸!
XPS課程混合網上及實習課程,逐步拆解心態,營養,動態及復元於訓練的角色。

課程為八週課程中,包括了4節網上講義課程、4節3.5小時的實習課,以及合共二十四小時的自習網上內容。

本課程適合現正或有意從事S&C教練及運動員報讀。

We’re excited to announce a new batch of EXOS Performance Specialist Course experiences! This guided XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery. 

Over the course of eight weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.

網上課堂 Online Coaching Sessions:
時間 Time : 9-10am
日期 Date : 7/8, 14/8, 21/8, 28/8

實習課堂 Live Practical Training:
時間 Time : 1:30pm - 5pm
日期 Date : 3/9, 4/9, 10/9, 11/9
地點 Location: AQ Strong Athletic Center

*課堂期間會以廣東話授課,筆記及考試則會使用英文
Course will be taught in Cantonese, notes and exam will be in English

早鳥分期付款計劃詳情 Early Bird Payment Plan*:
 Deposit $5200,
1st Installment Payment $4500 on 2 August,
2nd Installment Payment $4500 on 2 September

*早鳥優惠截至 7 月 22 日 Early Bird offer until 22th July


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The EXOS Performance Specialist Course

  • The testing, theory, and program design behind the EXOS training system
  • Movement instruction, feedback, error identification and correction, and cueing
  • Coaching and motivational science
  • How to optimize movement skill learning and transfer it to sport and life
  • Unlimited access to course materials (no expiration date)
  • Ability to jump into the Phase 2 Performance Mentorship upon completion

The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. The holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training system that can fit any population and environment.

Available CEUs: ACSM 24

24 hours of online course content

  • EXOS Training System
  • Movement Preparation
  • Pillar Preparation
  • Plyometrics 
  • Acceleration
  • Absolute Speed 
  • Multidirectional Speed 
  • Medicine Ball 
  • Strength/Power
  • Energy Systems Development 
  • Regeneration
  • Testing: FMS Integration
  • Testing: Movement Skills
  • Testing: Strength/Power 
  • Testing: ESD
  • Nutrition 
  • Motivation Science 
  • Coaching Science 
  • Putting It All Together
  • Exam
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課程表 Class Schedule

Guided Performance Specialist Course

網上課堂 Online Zoom Sessions
時間 Time:9am
日期 Date:3/8, 14/8, 21/8, 28/8

實習課堂 Live Sessions
時間 Time: 1:30 - 5pm
日期 Date : 3/9, 4/9, 10/9, 11/9

錢 Regular Price: $1600
早鳥優惠 Early Bird Offer*: $14200
 
早鳥分期付款計劃詳情 Early Bird Payment Plan*:
Deposit $5200,
1st Installment Payment $4500 on 2 August,
2nd Installment Payment $4500 on 2 September

STRONG IS A CHOICE