Live Event

Jump Rope Intro workshop 

Date: July 11th, 2021 (Sun)
Time: 3-4:30pm
Price: $200/ EDU $150
Place: AQ Strong Athletic Center

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Jump Rope Intro workshop 

In the Introductory workshop, we will cover a brief of 4 components of Jump Rope Training Fundamentals including jump rope basics, footwork, Armwork and advanced cross. The workshop is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!


Pak Hung Cheung

Co-founder of Jump Rope For Good

- 2018 World Champion, World Rope Skipping Championship Shanghai 2018 cum International Open Tournament 
- Ex-World Record Holder – Male Double Dutch Speed Relay 2015, Male Single Rope Speed Relay 2012
- Head Coach of Hong Kong Delegation, Hong Kong Rope Skipping Association, China 2018
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