Live Event

Olympic Weightlifting Introduction Workshop

Date: 22nd Nov 2020 (Sun)
Time: 2pm - 5pm
Place: AQ Strong
Price: $800 /Coach EDU $600

There are two main things that Lawrence wants all students to achieve from his teaching. The first one is total understanding of the principles of the sport and the second one is proper execution of both classic lifts as well as other accessory exercises.
And at the same time, Lawrence will make sure to provide a good training atmosphere and to encourage students to push the limits when it is the right time.
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What You Will Learn

  • Mindset of weightlifting
  • Principles of weightlifting 
  • Safety
  • Different lifting styles 
  • Snatch and Clean & Jerk techniques
  • Accessory exercises for weightlifting
MEET THE coach

Lawrence Wan

Weightlifting Coach

Lawrence has only one goal - to spread the knowledge of Olympic Weightlifting in Hong Kong. There are two main things that Lawrence wants all students to achieve from his teaching. The first one is total understanding of the principles of the sport and the second one is proper execution of both classic lifts as well as other accessory exercises. And at the same time, Lawrence will make sure to provide a good training atmosphere and to encourage students to push the limits when it is the right time.
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STRONG IS A CHOICE