Live Workshop

Olympic Weightlifting Beginner Course 
奧林匹克舉重新手課程

Date: 24/4 - 25/4 
Time: 2pm - 4pm 
Place: AQ Strong 
Price: $1000 /Coach EDU $900

-step by step guide on how to perform the snatch and the clean and jerk
- common mistakes and how to avoid them

- 抓舉及挺舉的基礎技術動作及觀念
- 新手常犯錯誤

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Course outline 課程內容

  • 24/4 - 抓舉 Snatch 
  • 25/4 - 挺舉 Clean and jerk 

Who's it for? 
The course is suitable for those who's never been to AQ STRONG BARBELL CLUB, and those who are interested in Olympic weightlifting but don't know where to start.

適合人士

從沒參加過AQ STRONG BARBELL CLUB的朋友
有興趣接觸抓舉及挺舉但不知從何入手的朋友
MEET THE coach

Kobe and Alvin

Weightlifting Coach

Kobe wants to help the newcomers of the sport, to save them from the trial and error phase and of course injuries! To show them the right way and to give them a systematic approach to the sport!
Alvin has personally been through a lot of injuries and hardships in his journey, now he wants to share his experiences and knowledge to the others so that you don't have to make the same mistakes he once made.
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STRONG IS A CHOICE