Live Workshop
Olympic Weightlifting Beginner Course
奧林匹克舉重新手課程
奧林匹克舉重新手課程
Date: 24/4 - 25/4
Time: 2pm - 4pm
Place: AQ Strong Price: $1000 /Coach EDU $900
-step by step guide on how to perform the snatch and the clean and jerk- common mistakes and how to avoid them
- 抓舉及挺舉的基礎技術動作及觀念- 新手常犯錯誤
- common mistakes and how to avoid them
- 抓舉及挺舉的基礎技術動作及觀念
- 抓舉及挺舉的基礎技術動作及觀念
- 新手常犯錯誤
Course outline 課程內容
MEET THE coach
Kobe and Alvin
Weightlifting Coach
Kobe wants to help the newcomers of the sport, to save them from the trial and error phase and of course injuries! To show them the right way and to give them a systematic approach to the sport!
Alvin has personally been through a lot of injuries and hardships in his journey, now he wants to share his experiences and knowledge to the others so that you don't have to make the same mistakes he once made.