AQ Strong Academy Member Zone
A great library of courses with huge opportunities for developing your skills
Courses
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$800
HK$400
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$800
HK$200
Advance Olympic Weightlifting Workshop | EDU
This workshop we aim to help students understand their own strengths and weaknesses. In the 4 weeks workshop we will discuss about technique and practice, to become better, as simple as that.
HK$3500
HK$3000
Advance Olympic Weightlifting Workshop by Lawrence Wan
This workshop we aim to help students understand their own strengths and weaknesses. In the 4 weeks workshop we will discuss about technique and practice, to become better, as simple as that.
HK$3500
Hand Balance Course with Miguel Sant'Ana
-Learn the foundation of Miguel Sant'ana's method.
-Suitable for beginner and intermediate levels.
-limited space available
HK$3500
June 6th Theragun Performance Specialist 震動療法證書課程
你知道什麼是 Percussive Therapy 震動療法嗎？除了用於治療和放鬆，有想過按摩槍也可以提升訓練表現？
是次工作坊我們將使用Theragun按摩槍，介紹如何正確使用按摩槍來達致不同效果，以及常見錯誤使用方法。透過不同的應用方式體驗震動療法的好處，感受Theragun按摩槍與眾不同的過人之處。
HK$1600
HK$1200
June 6th - Theragun Performance Specialist 震動療法證書課程
你知道什麼是 Percussive Therapy 震動療法嗎？除了用於治療和放鬆，有想過按摩槍也可以提升訓練表現？
是次工作坊我們將使用Theragun按摩槍，介紹如何正確使用按摩槍來達致不同效果，以及常見錯誤使用方法。透過不同的應用方式體驗震動療法的好處，感受Theragun按摩槍與眾不同的過人之處。
HK$1600
Coach EDU
May 23rd/ Movement Logic - Breathing & Core Engine
Looking into how athletic breathing drills ignite our true core. It prepare athletes to connect their body for performance inside-out, up-down, left-right, & diagonally. Re-shape condition in minutes!
In this course, you will understand how it works, learn a step-by-step activation system, modify the system for specific sports & athletes. It is also the best warm-up & movement preparation for your daily physical activities.
HK$960
HK$760
Coach EDU
May 30th/ Movement Logic - Torque & Rotations
In this course, you will understand how torque be created within your body, how to transfer forces through core connection, how it impacts your health & performance by correcting how you move.
HK$960
HK$760
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