EDU Online library

AQ Strong Academy Member Zone

A great library of courses with huge opportunities for developing your skills

Courses

Indian Club Basics 1

Indian Clubs training improves shoulder mobility and core stability. This course is perfect for people who are new to Indian Clubs, and it will set you up for the intermediate technique that follows. Course is taught in cantonese.

Indian Club Basics 2

In the basics 2, there are videos covering switching arms & directions, proper single mills movement, and double mills movements to start you for combination moves with flows.

Coach Practice

Every coach knows you must apply knowledge through practice to master it. Engage in regular practice to sharpen your skillset.

Shena Board

This is an introductory course for Inertia Wave. Including proper setups, safety measures, basic usage, 7 training modalities of more than 6 set ups. There are step-by-step tutorials on each of the training movements. It's a good library for those who use Inertia Wave to work on their coordination, stability, power, energy system development. This course make the Inertia Wave easy to use & fit into any training program.

Inertia Wave

This is an introductory course for Inertia Wave. Including proper setups, safety measures, basic usage, 7 training modalities of more than 6 set ups. There are step-by-step tutorials on each of the training movements. It's a good library for those who use Inertia Wave to work on their coordination, stability, power, energy system development. This course make the Inertia Wave easy to use & fit into any training program.

Runners - Mobility Performance Program Essential 1

This is the Essential 1 of the mobility program designed to enhance performance in both long distance running and sprinting. The hour long training videos focuses on Hip Range of Motion.

Angles 90 Workshop

In this course, you will learn how to use the Angles 90 with proper setups, safety measures. There will be suggested exercises which improves the efficacy of the traditional training techniques. With detailed explanations, all training movements can be modified to suit your needs.

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AQ Strong Academy