Coaches Club LIBRARY
A great library of courses with huge opportunities for developing your skills
Free Access for Coaches Club Members
Hip Mobility Progression by Benjamin & Kieron
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
Hip Mobility Progression by Benjamin & Kieron | EDU
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
HK$200
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$800
HK$400
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$800
HK$200
Jul 11th - Jump Rope Intro workshop
In the Introductory workshop, we will cover a brief of 4 components of Jump Rope Training Fundamentals including jump rope basics, footwork, Armwork and advanced cross. The workshop is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!
Jul 11th / Jump Rope Intro Workshop
In the Introductory workshop, we will cover a brief of 4 components of Jump Rope Training Fundamentals including jump rope basics, footwork, Armwork and advanced cross. The workshop is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!
EXOS Performance Specialist Course XPS | Coaches Club
We’re excited to offer the new EXOS Performance Specialist Certification experiences!
This guided XPS course emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery.
Over the course of four to eight weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.
HK$16000
HK$15000
Guided EXOS Performance Specialist Course (XPS)
We’re excited to offer the new EXOS Performance Specialist Certification experiences!
This guided XPS course emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery.
Over the course of four to eight weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.
HK$16000
Guided EXOS Performance Specialist Course (XPS)
We’re excited to offer the new EXOS Performance Specialist Certification experiences!
This guided XPS course emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery.
Over the course of four to eight weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.
AIM . ACQUIRE . ACHIEVE
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