Coaches Club special offer*
Hip Mobility Progression by Benjamin & Kieron
HK$250
Hip Mobility Progression by Benjamin & Kieron | EDU
HK$250
HK$200
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
HK$250
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
HK$250
* Coaches Club discounts require both being a member at the time of registration and staying an uninterrupted member until the course has started.
Regular Price
Hip Mobility Progression by Benjamin & Kieron
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
12
Hip Mobility Progression by Benjamin & Kieron | EDU
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
2
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
1
Past Event
Hip Mobility Progression by Benjamin & Kieron
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
Hip Mobility Progression by Benjamin & Kieron | EDU
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
HK$200
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$250
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$250
Jul 11th - Jump Rope Intro workshop
In the Introductory workshop, we will cover a brief of 4 components of Jump Rope Training Fundamentals including jump rope basics, footwork, Armwork and advanced cross. The workshop is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!
Jul 11th / Jump Rope Intro Workshop
In the Introductory workshop, we will cover a brief of 4 components of Jump Rope Training Fundamentals including jump rope basics, footwork, Armwork and advanced cross. The workshop is open to everyone who is interested in jump rope and fitness, no prior experience is required. No matter you are fitness professional or fitness enthusiasts, only if you are aiming for a whole new experience in jump rope training, we are welcome!
Apprentice Program is back in the end of May!
AQ STRONG 學徒計劃 Apprentice Program
Our Apprentice Program provides you an opportunity to explore different topics that related to coaching. Utilise this interactive learning experience to reflect and evaluate what coaching really means to you in your context.
我們的學徒計劃突破一般倒模式規範與學習模式。取而代之的是一個探索與教練相關內容的機會，並利用這些知識不斷發展。根據您的背景，與您合作的運動員一起評估、分析及指導，以達致教學相長的目標。
Starting from 31st MAY 開課日期:五月三十一日
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It is our mission to empower athletes and the athletic community.