Live Event

Coaches Club special offer*

Hip Mobility Progression by Benjamin & Kieron

HK$250

Enroll

Hip Mobility Progression by Benjamin & Kieron | EDU

HK$250 HK$200

Enroll

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

HK$800 HK$400

Enroll

Coach EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

HK$800 HK$200

Enroll

Hip Mobility Progression by Benjamin & Kieron

Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.

HK$250

7

Enroll

Hip Mobility Progression by Benjamin & Kieron | EDU

Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.

HK$250 HK$200

2

Enroll

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis. Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.

HK$800 HK$400

1

Enroll

Education Calendar

Check out the full calendar for all upcoming courses and workshop!

Hip Mobility Progression by Benjamin & Kieron

HK$250

Hip Mobility Progression by Benjamin & Kieron | EDU

HK$250 HK$200

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

HK$800 HK$400

Coach EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

HK$800 HK$200

Jul 11th - Jump Rope Intro workshop

Jul 11th / Jump Rope Intro Workshop

AIM . ACQUIRE . ACHIEVE

It is our mission to empower athletes and the athletic community.

AQ Strong Academy

Live Event

Join our live workshop and course in our Athletic Center located in Tsim Sha Tsui!

For Coaches Club member please log in to view member price

Coaches Club special offer*

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

Regular Price

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Education Calendar

Past Event

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

Jul 11th - Jump Rope Intro workshop

Jul 11th / Jump Rope Intro Workshop

AIM . ACQUIRE . ACHIEVE

Apprentice Program is back in the end of May!

AQ STRONG 學徒計劃 Apprentice Program

Our Apprentice Program provides you an opportunity to explore different topics that related to coaching. Utilise this interactive learning experience to reflect and evaluate what coaching really means to you in your context.

我們的學徒計劃突破一般倒模式規範與學習模式。取而代之的是一個探索與教練相關內容的機會，並利用這些知識不斷發展。根據您的背景，與您合作的運動員一起評估、分析及指導，以達致教學相長的目標。

Starting from 31st MAY
開課日期:五月三十一日

Featured links

Connect with us

AQ Strong Academy

Live Event

Join our live workshop and course in our Athletic Center located in Tsim Sha Tsui!

*For Coaches Club member please log in to view member price*

Coaches Club special offer*

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

Regular Price

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Education Calendar

Past Event

Hip Mobility Progression by Benjamin & Kieron

Hip Mobility Progression by Benjamin & Kieron | EDU

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes

Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)

Jul 11th - Jump Rope Intro workshop

Jul 11th / Jump Rope Intro Workshop

AIM . ACQUIRE . ACHIEVE

Apprentice Program is back in the end of May!

AQ STRONG 學徒計劃 Apprentice Program

Our Apprentice Program provides you an opportunity to explore different topics that related to coaching. Utilise this interactive learning experience to reflect and evaluate what coaching really means to you in your context.

我們的學徒計劃突破一般倒模式規範與學習模式。取而代之的是一個探索與教練相關內容的機會，並利用這些知識不斷發展。根據您的背景，與您合作的運動員一起評估、分析及指導，以達致教學相長的目標。

Starting from 31st MAY 開課日期:五月三十一日

Featured links

Connect with us

For Coaches Club member please log in to view member price

Starting from 31st MAY
開課日期:五月三十一日