Live Event

Certified Flywheel Trainer Course (Level 1&2)

Date: 15th Jan 2022 (Sat)
Time: 1pm - 5pm
Place: AQ Strong 
Price: $2000/Coaches Club $1600

Whether your goal is to get an edge on your athletic performance, prevent or rehabilitate an injury or improve your general health and fitness, flywheel training gives you a number of advantages.

Our certification course include a combination of theory, practical exercises and advanced methods under professional supervision.


Level 1: Understand the benefits of flywheel training and to be able to use flywheel training safely and efficiently. You will learn how to perform effective standard exercises.

Level 2: Understand the physiology and benefits of flywheel training and the benefits of eccentric, isometric training, and to be able to apply advanced eccentric overload methods.
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Certified Flywheel Trainer – CFT (Level 1 & 2) overview

  • Goal: To understand the physiology and benefits of flywheel training and the benefits of eccentric training, and to be able to apply methods of load and eccentric overload.
  • Covers: The fundamentals of the concept of flywheel training and its application to users and practical usage in a professional setting, such as performance and fitness
  • Included: Individual certification diploma and Flywheel Training Guide

Goals and Objectives

  • To get a deeper knowledge of eccentric training
  • To understand the physiology and benefits of flywheel training
  • To be able to use flywheel training safely and efficiently within a professional setting
  • To be introduced to different methods of load and eccentric overload
  • To be introduced to the science behind flywheel training

Content and Structure

The course includes instruction on flywheel training with the kBox & kPulley, with alternating theoretical and practical elements. The concepts of strength and different forms of strength training are discussed, including neural factors, muscular factors and mechanical factors of flywheel training. Different strength training exercises with the kBox flywheel device are practiced, methods for overload and applications are demonstrated.
MEET THE coach

Kahei TSE (Coach K)

Performance Director and leading educator

Kahei is our Performance Director and leading educator. He guides our way to serving the athletic community with his innovative approach and practical application of coaching science in all of our programs. He has a quiet presence which pulls performance out of anyone.
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STRONG IS A CHOICE