Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.

Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis. Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.

We’re excited to offer the new EXOS Performance Specialist Certification experiences! XPS course emphasizes the integration of our four pillars of Mindset, Nutrition, Movement, and Recovery. The course will be delivered through EXOS online access.

Indian Clubs training improves shoulder mobility and core stability. This course is perfect for people who are new to Indian Clubs, and it will set you up for the intermediate technique that follows. Course is taught in cantonese.

In the basics 2, there are videos covering switching arms & directions, proper single mills movement, and double mills movements to start you for combination moves with flows.

Shape your spine into a powerful axis around which you can explore and reach further for your health and sports performance Back pain greatly impacts our posture, movement and lifespan, learn strategies that can help you manage and provide you resources for rehabilitation and wellness Experience this unique approach for spinal health based on neuroscience, coordination research and studies of traditional forms that are hundreds of years old Inspiration a/ 90% of the stimulation and nutrition to the brain is generated by movement of the spine – Dr. Roger Sperry (Nobel Prize in Physiology and Medicine) b/ The process of ageing and the ways we can preserve the health of our joints and of the whole musculoskeletal system so that we enhance and sustain our mobility through time - Jozef Frucek & Linda Kapatenea (Movement Research) c/ Performance is tied to diverse elements such as muscle fibers, neural control, elastic properties, distribution of loads over many joints, the respiratory system, and more – Frans Bosch (Strength Training and Coordination)