AQ Strong Self-Study Programs
Obtain international qualifications or dive into a subject you're interested in.
These courses are designed for you to learn on your own.
Enquire about support and guided programs if you are interested in a more personalized experience.
These courses are designed for you to learn on your own.
Enquire about support and guided programs if you are interested in a more personalized experience.
COURSES & QUALIFICATIONS
Hip Mobility Progression by Benjamin & Kieron | EDU
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
250
Introduction to Spine Program
Shape your spine into a powerful axis around which you can explore and reach further for your health and sports performance
Back pain greatly impacts our posture, movement and lifespan, learn strategies that can help you manage and provide you resources for rehabilitation and wellness
Experience this unique approach for spinal health based on neuroscience, coordination research and studies of traditional forms that are hundreds of years old
Inspiration
a/ 90% of the stimulation and nutrition to the brain is generated by movement of the spine – Dr. Roger Sperry (Nobel Prize in Physiology and Medicine)
b/ The process of ageing and the ways we can preserve the health of our joints and of the whole musculoskeletal system so that we enhance and sustain our mobility through time - Jozef Frucek & Linda Kapatenea (Movement Research)
c/ Performance is tied to diverse elements such as muscle fibers, neural control, elastic properties, distribution of loads over many joints, the respiratory system, and more – Frans Bosch (Strength Training and Coordination)
250
ISSA Certified Personal Trainer EDU
This course is an internationally accredited program through the NCCA, delivered online as a self-study program through issaonline.com.
6449
4386
ISSA Corrective Exercise Specialist EDU
Help millions of people with preventable low back, shoulder and knee pain, as well as those with muscle-related pain or movement limitations.
6449
4386
ISSA Exercise Recovery Specialist EDU
All clients want to perform their best. But intense exercise and other factors can break down this potential over time. Personal trainers who use exercise recovery techniques in their sessions build the most holistic health and fitness programs available on the market today.
6449
4386
COURSES & QUALIFICATIONS
Hip Mobility Progression by Benjamin & Kieron
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
250
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
250
Integrated Mobility Program Online Phrase 2 by Kieron Chan
Integrated Mobility program helps everyone unlocking their physical potential with minimal tools which you can training anywhere. It develops intrinsic strength within our body over all joints which benefits from rehab training to athleticism development.
1400
Integrated Mobility Program by Kieron Chan
Integrated Mobility program helps everyone unlocking their physical potential with minimal tools which you can training anywhere. It develops intrinsic strength within our body over all joints which benefits from rehab training to athleticism development.
1400
Programming for Athletic Strength
This course will provide you with a foundation on how to program for athletic strength with flywheels for your own and your clients.
500
Indian Club Basics 1
Indian Clubs training improves shoulder mobility and core stability. This course is perfect for people who are new to Indian Clubs, and it will set you up for the intermediate technique that follows. Course is taught in cantonese.
100
Indian Club Basics 2
In the basics 2, there are videos covering switching arms & directions, proper single mills movement, and double mills movements to start you for combination moves with flows.
100
Shena Board
Shena push-up board is one of the ancient warrior training modality. In Persian, Shena means "Swimming". So the training focuses on rhythm and fluidity. It combines dynamic stretching, isometrics, endurance, coordination & balance.
100
Course by Network Coach
Shoulder Mobility Manual by Benjamin
No one loves rounded or shrugged shoulder. This kind of unwanted posture is the result of tightness and weakness in certain muscle groups most often. It doesn’t look good and doesn’t function well either. This manual is a minimalist training guide to address this issue for those who are looking for shoulder health and strength.
250
AIM . ACQUIRE . ACHIEVE
Develop your coaching skill with AQ Strong Acacademy
It is our mission to empower athletes and the athletic community.