*Enrollment Closed*

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4-HOUR INTENSIVE TRAINING

Intensive Clubbell Training (12th July)

Date: 12 July 2025 (SATURDAY AFTERNOON)
Time: 1pm - 5pm
Place: AQ Strong

*Course is the same as 13/7 Training*

--- All registration comes with a 4/8 kg clubbell. ---

This dynamic workshop introduces clubbells, a versatile tool from ancient martial traditions, to supercharge your workouts. Learn basic swings and movements to build full-body strength, explosive core power, and exceptional grip. Enhance mobility, boost cardiovascular endurance, and prevent injuries through fluid, multi-planar exercises.

Perfect for all fitness levels, this course equips you to integrate clubbell training into your routine for functional fitness and athletic edge. Join us for a fun, hands-on experience that transforms how you train!

PRICE $2,400 - Include 4/8kg Clubbell x 1 !

*Female registrations come with 4kg club by default, 8kg for Male. If you prefer otherwise, please contact us! 
*Additional Clubs available for purchase from AQ Strong, please DM to inquire
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*We will get in touch shortly after enrollment to confirm your clubbell type (4/8kg)*
*For other extra order, please us for a price list > Whatsapp / call : +852 6763 2813*

*Enrollment Closed*

Want to be informed on course latest updates and offers? Get on our email list now! 

MAKE THE TOOL WORK FOR YOU,
LET IT BE AN EXTENSION OF YOUR BODY

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GUEST INSTRUCTOR

Victor Rowse
Founder of Warrior Flow Academy

Victor Rowse, a prominent wellness writer and clubbell coach based in Beijing, is the author of The Limitless Body and a lululemon ambassador with a following of over 500,000 and 50 million views worldwide.

With over two decades in the fitness industry, he began his career with an ISSA certification in 1999, followed by a Master Trainer certification from the Australian Institute of Fitness in 2011, and holds RKC, Tacfit, and Crossfit certifications.

Since founding his personal training business in 2012, Victor has trained celebrities like Yao Chen and Li Jian, producing workout videos and enhancing clients’ functional fitness.

His expertise in clubbell training, a cornerstone of his coaching, emphasizes dynamic strength and mobility. A Hong Kong native and Oxford graduate, Victor is also a former rugby player, representing Hong Kong at the Under 19 level. His second book is slated for release in Q2 2025.

More About Victor rowse
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