AQ Strong Academy

Live Workshop

Coordination & Quickness Workshop 

Date: 10 Oct 2020 (Sat)
Time: 5-8 pm
Place: AQ Strong 

In this 3 hour workshop you will experience the value of movement games with the practice ball tool to test and improve your movement intelligence, adaptability and creativity in a variety of new contexts and situations.

Included practice ball.
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Course Outline

1. We are concerned with Communication, Collaboration & Coordination. 
2. What games do you play to stay young and develop intelligent movement?
3. Earthquake Architecture is a structure that is elastic, resilient, yet soft.
4. Spread stress between the upper and lower body.
5. Test movement abilities in variety of contexts and understand how intelligent, how adaptive and how creative you are.
6. Practice ball tool is providing instant feedback and information in inefficiencies and ineffectiveness in motor skills, spatial perception and rhythm.
7. How do 3 bodyweight centres collaborate in relation to the feet to create efficiency and kinetic transfer.
MEET THE INSTRUCTOR

Daniel Strange

Daniel Strange, a.k.a Dr. Strange, is the founder of Motion Evolutions and the leading Fighting Monkey practitioner in Hong Kong and Asia. He has been educated with Fightling Monkey for the last 5 years in the fields of Zero Forms, Anatomy of Injury and Athletic Leg Program.

STRONG IS A CHOICE