Live Workshop

Movement Logic A -
Breathing & Core Engine

Date: 12th Dec 2020 (Sat)
Time: 2:30pm -5:30 pm
Place: AQ Strong 
Price: $960/ Coach Edu $760

Looking into how athletic breathing drills ignite our true core. It prepare athletes to connect their body for performance inside-out, up-down, left-right, & diagonally. Re-shape condition in minutes!
In this course, you will understand how it works, learn a step-by-step activation system, modify the system for specific sports & athletes. It is also the best warm-up & movement preparation for your daily physical activities. 
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Course Outline

1. Anatomy & Kinesiology - intrinsic & extrinsic core
2. Breathing mechanics - athletic/resting/360 full
3. Breathing preparation in different body positions
4. Active & athletic breathing for warm up
5. Connecting the intrinsic & extrinsic core in action
6. Stepping up & down of intra-abdominal pressure (IAP)
7. Dynamic stability & movement generation with proper breathing sequence


Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!