Live Workshop

Movement Logic -
Breathing & Core Engine 

Date: May 23rd, 2021
Time: 2:30pm - 5pm
Place: AQ Strong 
Price: $960/ Coach Edu $760

Looking into how athletic breathing drills ignite our true core. It prepare athletes to connect their body for performance inside-out, up-down, left-right, & diagonally. Re-shape condition in minutes!
In this course, you will understand how it works, learn a step-by-step activation system, modify the system for specific sports & athletes. It is also the best warm-up & movement preparation for your daily physical activities. 

In accordance with latest Hong Kong government guidelines 599F for social distancing and gathering restriction effective 02 December 2020, movement logic workshop will be postponed. 
Make-up date will be announced later. We will keep you posted for updates, please stay tuned. 
If you have any questions, feel free to WhatsApp us at 6763 2813. 
Thank you for your understanding. Let’s stay strong and see you soon!

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Course Outline

1. Anatomy & Kinesiology - intrinsic & extrinsic core
2. Breathing mechanics - athletic/resting/360 full
3. Breathing preparation in different body positions
4. Active & athletic breathing for warm up
5. Connecting the intrinsic & extrinsic core in action
6. Stepping up & down of intra-abdominal pressure (IAP)
7. Dynamic stability & movement generation with proper breathing sequence


Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!