Live Event

Olympic Weightlifting Introduction Workshop (Postponed)

Date: TBC
Place: AQ Strong
Price: $800 /Coach EDU $600

There are two main things that Lawrence wants all students to achieve from his teaching. The first one is total understanding of the principles of the sport and the second one is proper execution of both classic lifts as well as other accessory exercises.
And at the same time, Lawrence will make sure to provide a good training atmosphere and to encourage students to push the limits when it is the right time.

IMPORTANT UPDATES: 

In accordance with latest Hong Kong government guidelines 599F for social distancing and gathering restriction effective 02 December 2020, Olympic Weightlifting Intro Workshop to be held on 20 Dec (SUN) will be postponed. 
Make-up date will be announced later. We will keep you posted for updates, please stay tuned. 
If you have any questions, feel free to WhatsApp us at 6763 2813. 
Thank you for your understanding. Let’s stay strong and see you soon!
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What You Will Learn

  • Mindset of weightlifting
  • Principles of weightlifting 
  • Safety
  • Different lifting styles 
  • Snatch and Clean & Jerk techniques
  • Accessory exercises for weightlifting
MEET THE coach

Lawrence Wan

Weightlifting Coach

Lawrence has only one goal - to spread the knowledge of Olympic Weightlifting in Hong Kong. There are two main things that Lawrence wants all students to achieve from his teaching. The first one is total understanding of the principles of the sport and the second one is proper execution of both classic lifts as well as other accessory exercises. And at the same time, Lawrence will make sure to provide a good training atmosphere and to encourage students to push the limits when it is the right time.
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STRONG IS A CHOICE