AQ Strong Academy

indian club series

Indian Club Basics 2

In the basics 2, there are videos covering switching arms & directions, proper single mills movement, and double mills movements to start you for combination moves with flows.
Session is conducted in Cantonese.
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Course Outline

  • Step by step guide on how to use the Indian Club
  • Easy to follow instructions
  • Lifetime access to video library 
  • Basic 2 skills included :   
                            1.  Switching         
                            2. Single Arm Mills 
                            3. Double Arms Mills
MEET THE INSTRUCTOR

Kieron CHAN

Kieron is our Education Director and a movement master.
His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy! 

Get yours own Indian Club

Artisan, hand-crafted Beechwood clubs made by a master carpenter in Portugal. Each pair is perfectly balanced and designed for coordination, shoulder mobility and strengthening exercises. 

Each pair is uniquely made and may have variations in wood patterns. Please contact us if you are not sure which weight and size may be best for you.

Continue with Indian Club Flow 1

This course will get through wrist circles together with shoulder circles, wrist circles with mills, and transitions between inside-outside front-back, upper-lower circles combinations.
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