Indian Clubs for Mobility & Shoulder Rehab
Date: 17th Dec 2022
Time: 2:30pm - 4:00pm
Place: AQ StrongPrice: $100
Indian Clubs 訓練節奏輕快，喺不經不覺間已經達到各種訓練效果，令提升關節活動度同埋復原嘅過程更輕鬆容易！
Indian Clubs 為負重訓練，於喚醒肌肉及增強肌耐力上皆有顯著功效。唔少運動員教練同治療師，包括今次工作坊嘅教練 - 高峰，都已經將 Indian Clubs 加入訓練，協肋提升活動度，抒緩如手腕，肩頸，背部等緊繃或痛症問題。
Indian Clubs are built around rhythm and timing, which make the ideal for training and rehab of upper extremity while being a fun and easy skill to learn.
Indian clubs use loaded movements which have remarkable effects on muscle activation and enhancing strength endurance. Athletes and specialists - including our workshop instructor Coach Ko Fung, use club swinging to address a wide range of upper extremity concerns including wrist & grip problems, stiff neck, shoulder and upper back pain.
Let's have fun and feel better already
動態平衡練習
Movement Stability
先進行簡單平衡練習，為你嘅身體同大腦充分熱身
Some easy stability exercises to warm your body and brain cells up
動態訓練 Mobility Training
利用 Indian Clubs 嘅重力及動量，加強動態訓練效果
With the help of Indian Clubs, you will regain your mobility without feeling struggle
動態復原
Active Recovery & Rehab
學習如何透過 Indian Clubs 練習抒援身體不適及痛症
Learn the exercises tailor-made for common modern problems and keep on practising at home!
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免費參加工作坊
Join the Workshop for FREE
凡購買任何類型 Indian Clubs，即可免費報名工作坊！購買後可 WhatsApp +852 6763 2813 查詢報名詳情 。
Purchase any Clubs, Meels or Gadas at our Be Athletic Shop and join the workshop for free! WhatsApp +852 6763 2813 to reserve a spot after purchase.
Purchase any Clubs, Meels or Gadas at our Be Athletic Shop and join the workshop for free! WhatsApp +852 6763 2813 to reserve a spot after purchase.
於工作坊當日購買 Indian Clubs，即可扣減工作坊報名費用！
If you get a pair of Indian Clubs on-site within the same day of the workshop, you will be able to get a FULL REBATE of the workshop fee on the Indian Clubs!
If you get a pair of Indian Clubs on-site within the same day of the workshop, you will be able to get a FULL REBATE of the workshop fee on the Indian Clubs!
MEET THE InstructorFung KO
Fung KO
STRONG IS A CHOICE
It is our mission to empower athletes and the athletic community.
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