Inertia Wave Workshop
This is an introductory course for Inertia Wave. Including proper setups, safety measures, basic usage, 7 training modalities of more than 6 set ups. There are step-by-step tutorials on each of the training movements. It's a good library for those who use Inertia Wave to work on their coordination, stability, power, energy system development. This course make the Inertia Wave easy to use & fit into any training program.
Class will be conducted in Cantonese.
Class will be conducted in Cantonese.
Course Outline
AQ Strong Team

Get your Inertia Wave
The Inertia Wave is a original single-person HIIT training device for at home or on the go. Anchor it virtually anywhere, and begin performing the 7 Methods of Use for a fast-paced kick-ass workout.
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