Self-Study Program
Integrated Mobility Training Online Program
Price: $ 1400SPC Discount Price: $ 1120
Phase 2 Mobility Program Outline
2 trainings per week* | 4 week each phrase
*Or customise at your own pace!
- Straight arm scapular strength
- Straight arm eccentric with ankle strength
- Core focus end-range transition
- Trunk rotations with hip movement
- Adv trunk rotations with fixed hip
- Lower limb integrations
- Shoulder core connection
- Wooden dowel shoulder complex
Integrated Mobility Online series will continue to help you complete the journey of physical health!
Here are some of the tools you need for the class:
MEET THE coach
Kieron CHAN
Education Director and a movement master
Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!
