*Enrollment Closed*

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Intensive workshop

Kettle & Club Bell Immersion Course - Part 1

Learn & Master 2 Complementary tools for strength and resilience

Master Explosive Linear Power with Kettlebells
Develop foundational and advanced ballistic movements such as swings, cleans, presses, and Turkish get-ups for enhanced strength, power, and posterior chain resilience.

Build Rotational Torque and Mobility with Clubbells
Progress through circular patterns like mills and shields to improve multi-planar stability, shoulder health, grip endurance, and injury-resistant joint traction.

Integrate Dual-Tool Flows  
Combine kettlebells and clubbells in sophisticated complexes and programming strategies, creating balanced, adaptable workouts for diverse goals and client needs.

  • 7-8 FEB 2026  |  1pm - 6pm 
  • AQ Strong, Victoria Mall, 188 Canton Rd, Tsim Sha Tsui,
  • 1.4 ACE , CECs
  • All levels Welcome
  • Instruction will be in English with Chinese translation upon request
  • Course fee : 
    Single Part $4,180 | Bundle (Part 1+2)  - $8,360

    EARLY BIRD AVAILABLE NOW – 
    Secure the Bundle for Only $7,290 Before 18 January! (even comes with payment plan option!🤩)
*Female registrations include a 4 kg club by default (8 kg for male registrations). If you prefer a different option, please contact us.

*A minimum of 8 participants is required for the course to proceed; otherwise, a full refund will be issued to the original payment method.
 

Get the full experience with bundle discount (Part 1 & 2) 

UNLEASH EXPLOSIVE POWER AND UNBREAKABLE RESILIENCE
COURSE OVERVIEW
Developed over years of expert coaching, Kettlebell Clubbell (“KBCB”) builds complementary linear and non-linear strength, enhancing functional performance, mobility, and resilience. Ideal for beginners seeking accessible entry points or professionals expanding their toolkit, this immersive program delivers practical methodologies applicable to diverse goals—from athletic power development to everyday mobility restoration.

  • Complementary Strength: Kettlebells build explosive linear power; clubbells develop rotational torque and multi-planar stability—synergizing for balanced functional development.
  • Balanced Development and Injury Prevention: Corrects imbalances, improves joint health through traction, enhances grip and shoulder mobility, boosts rotational power for sports and daily activities, and reduces injury risk.
  • Small-Group Personalized Learning: Limited to 20 participants, ensuring individualized coaching, detailed feedback, and hands-on technique refinement in a supportive environment.

WHO IS IT FOR?
  • Complete beginners entering functional strength training with no prior gym experience.
  • Experienced enthusiasts and athletes seeking enhanced rotational power, grip strength, and mobility through unconventional tools.
  • Certified trainers and coaches aiming to add niche, practical methodologies to their repertoire.
  • Individuals across all levels—from elite athletes refining sport-specific performance to office workers restoring mobility.
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EARLY BIRD OFFER - SAVE OVER $1,000!

Secure the Bundle for Only $7,290 Before 18 January!

COURSE SCHEDULE

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A powerful, balanced way to build real-world strength and lasting resilience.

Train smarter, move better, and unlock your true potential with this synergistic approach.
  • Complete Multi-Planar Strength
  • Healthier Joints and Greater Mobility
  • Unbreakable Grip and Core
  • Stronger Protection Against Injury
  • Simple, Powerful Training

MAKE THE TOOL WORK FOR YOU,
LET IT BE AN EXTENSION OF YOUR BODY

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GUEST INSTRUCTOR

Victor Rowse
Founder of Warrior Flow Academy

Victor Rowse, a prominent wellness writer and clubbell coach based in Beijing, is the author of The Limitless Body and a lululemon ambassador with a following of over 500,000 and 50 million views worldwide.

With over two decades in the fitness industry, he began his career with an ISSA certification in 1999, followed by a Master Trainer certification from the Australian Institute of Fitness in 2011, and holds RKC, Tacfit, and Crossfit certifications.

Since founding his personal training business in 2012, Victor has trained celebrities like Yao Chen and Li Jian, producing workout videos and enhancing clients’ functional fitness.

His expertise in clubbell training, a cornerstone of his coaching, emphasizes dynamic strength and mobility. A Hong Kong native and Oxford graduate, Victor is also a former rugby player, representing Hong Kong at the Under 19 level. His second book is slated for release in Q2 2025.

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