4-Week Fundamental Training

Learn To Deadlift & Squat

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Course Features
  • Small group coaching (up to 8 ppl)
  • Comprehensive practice with instant feedback
  • Customized progression and regression options
  • Recommendations for additional training/stretching
  • Flexible Schedule -  Choose any 4 sessions that works for you
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Course overview
AQ Strong Coaches are going to introduce the common movements in weight training (Deadlift & Squat) and the techniques to it. You will be familiar with and confident to perform the movements after this training. 
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Who is this for? 
  • Beginners in Strength Training
  • Gym-Goers Looking to Improve Form
  • Athletes & Sports Enthusiasts
  • Rehab & Injury Prevention Seekers

4 Sessions Package:

$1,000

*Use within 1 month from your first session
TERMS & CONDITIONS
  • This package is only available to individuals who have not held any SPC memberships with AQ Strong in the past 12 months (including class packs and SPC In-Season memberships).
  • The package must be activated within 14 days of purchase.
  • Class credits are valid for 1 month from the first session. No extensions will be granted.
  • Cancellation Policy: Class bookings must be canceled at least 6 hours before the scheduled session. Late cancellations or no-shows will result in a deducted credit.
  • The package is non-refundable, and class credits are non-transferable.
  • Top-Up Option: Additional sessions can be purchased at $200 per session within the package validity period.
CHOOSE ANY 4 sessions on our sCHedule! 

Class Schedule

Our class schedule alternates weekly between Schedule 1 and Schedule 2 to give you more flexibility. Check the current week's schedule before booking to ensure you’re joining at the right time and location!

 Check Out "Learn To Lift" Schedule on the SPC Time Table
Schedule 1
 ☾   TUE   
☀︎  WED 
 ☾   THUR
☀︎   FRI 
☀︎   SAT
|       7-8PM
|      12-1PM
|       7-8 PM
|      12-1 PM
|      10-11 AM
SQUAT
SQUAT
DEADLIFT
DEADLIFT
SQUAT
Schedule 2
 ☾   TUE   
☀︎  WED 
 ☾   THUR
☀︎   FRI 
☀︎   SAT
☀︎   SUN
|       7-8PM
|      12-1PM
|       7-8 PM
|      12-1 PM
|      10-11 AM
|      11-12 PM
DEADLIFT
DEADLIFT
SQUAT
SQUAT
DEADLIFT
DEADLIFT
Meet your coach

Team AQ Strong

Our expert coaching team brings together diverse specialties to guide you through your training with precision. 

 MEET OUR TEAM HERE
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