Mobility Performance Program Essential 1
for Runners
Do you want to improve your efficiency on running and reduce chances of overuse?
The MPP Essential 1 maximize your effort by improving your hip control and range of motion, so every step you run is more powerful & stable.
Improve your movement efficiency by training the necessary mobility to be a great runner. The integrated programs teach you to move well with the purpose of running better.
The MPP Essential 1 maximize your effort by improving your hip control and range of motion, so every step you run is more powerful & stable.
Improve your movement efficiency by training the necessary mobility to be a great runner. The integrated programs teach you to move well with the purpose of running better.
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Course Outline
Mobility Performance Program Essential 1 includes :
MEET THE CoachIvan KU
Ivan KU
