Integrated Mobility training help you to be strong in any body positions & joint angles! This self-training method apply to everyone in any fitness level. with minimal handy equipments, you can unleash your physical potential to match your daily challenges!In this 8-program series you will achieve:
- Increase muscle activations
- Increase joint resilience & activities
- Improve quality of human movements
- Bring symmetry back to your body
- Unlock usable ranges of the joints
- Largely reduce risk of injury & pain
- Effective rehab on previous conditions
- Regain your physical active from scratch
- Breakthrough performance bottlenecks
Format
- 8 themes in one series
- 2 sessions/wk training
- You can repeat the sessions at your own pace
- Equipments can be substituted at your needs
- Course will be conducted in Cantonese (廣東話授課)