Self-Study Program
Integrated Mobility Online Program
Price: $ 1400SPC Discount Price: $ 1120
Phase 1 Mobility Program Outline
2 trainings per week* | 4 week each phrase
*Or customise at your own pace!
- Core control with shoulder & hip mobility
- Hip & Single Leg Focus
- Shoulder & core integrations
- Loaded hip control
- Shoulder extension control & lower limb sliding movement
- Mini bands core-complex movement integrations
- Anti-extension movements with Hip-core integrations
- Hip focused end-range control
Phrase 2, 3, & 4 Integrated Mobility will continue to help you complete the journey of physical health!
Here are some of the tools you need for the class:
MEET THE coach
Kieron CHAN
Education Director and a movement master
Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!
