Self-Study Program
Integrated Mobility Online Program
Phase 1 Mobility Program Outline
2 trainings per week* | 4 week each phrase
*Or customise at your own pace!
- Core control with shoulder & hip mobility
- Hip & Single Leg Focus
- Shoulder & core integrations
- Loaded hip control
- Shoulder extension control & lower limb sliding movement
- Mini bands core-complex movement integrations
- Anti-extension movements with Hip-core integrations
- Hip focused end-range control