AQ Strong Academy

Live Workshop

Movement Logic C - 
Hip Movement

Date: 11 Oct 2020 (Sun)
Time: 2:30pm -5:30 pm
Place: AQ Strong - 1/F, 8 Observatory Road, Tsim Sha Tsui, Kowloon

Lower body stability, power, mobility of hip are always be the topic in terms of training. Under which condition we need them? Which one goes first? What's the sequence? Can we have them all?

In this course, you will understand how the hip works with core as well as the rest of lower limb muscles. They work together independently, synergistically, & antagonistically.  

Session will be conducted in Cantonese. 
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Course Outline

1. Anatomy & Kinesiology - hip stabilisers & prime movers
2. 3 planes of motion in various positions
3. Stabilising issue or strength issue?
4. Tight hips, jammed hip, clicking sound…
5. Internal & external rotator movement & strength development
6. Knee dysfunction & swollen calves because of the weak hip?

MEET THE INSTRUCTOR

Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy! 

STRONG IS A CHOICE