Live Workshop

Movement Logic E - 
Hip Movement

Date: 18 Oct 2020 (Sun)
Time: 2:30pm -5:30 pm
Place: AQ Strong - 1/F, 8 Observatory Road, Tsim Sha Tsui, Kowloon

Feet are the complicated, but through understand its function, all the structures & its according movement will make perfect sense. After knowing the mechanics, walking & running gait or event multi-directional motion will become easy.

This course is the first chapter of the Movement Logic in Action (MLiA) which develop the coaches’ eye of seeing dysfunctional motions. Formulate a movement strategy to fix the problem as well as progressing for higher performance.

Session will be conducted in Cantonese. 
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Course Outline

1. Anatomy & Kinesiology - more than calf muscles!
2. Feet moves your knees
3. Plantar fascia & windass mechanism
4. Flat feet or high arch. It’s a dynamic term
5. Toes are a lot more important than you think
6. Integrations of all sorts of upright movements in action


Kieron CHAN

Education Director and a movement master

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy!