Live Workshop
Olympic Weightlifting Beginner Course
奧林匹克舉重新手課程
奧林匹克舉重新手課程
Date: 15th & 22nd May 2022 *Updated Schedule
Time: 2pm - 4pm
Place: AQ Strong Price: $1000 /Coaches Club $900
- step by step guide on how to perform the snatch and the clean and jerk- common mistakes and how to avoid them
- 抓舉及挺舉的基礎技術動作及觀念- 新手常犯錯誤
*this course will be conducted in Cantonese
- common mistakes and how to avoid them
- 抓舉及挺舉的基礎技術動作及觀念
- 抓舉及挺舉的基礎技術動作及觀念
- 新手常犯錯誤
*this course will be conducted in Cantonese
*this course will be conducted in Cantonese
Course outline 課程內容
MEET THE coach
Alvin Chan
Weightlifting Coach
Alvin started self-learning the olympic lifts with the materials he could find online. But he soon realised that he couldn't go far with self-learning, doing so also cost him a lot of injuries and setbacks. That's why he's made his way to China to learn the proper weightlifting techniques.
Now he is determined to share his love for weightlifting to the others, to share his experiences and knowledge so that they don't have to make the same mistakes he once made.