Olympic Weightlifting Introduction Workshop

Lawrence has only one goal - to spread the knowledge of Olympic Weightlifting in Hong Kong. There are two main things that Lawrence wants all students to achieve from his teaching. The first one is total understanding of the principles of the sport and the second one is proper execution of both classic lifts as well as other accessory exercises. And at the same time, Lawrence will make sure to provide a good training atmosphere and to encourage students to push the limits when it is the right time.