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1 Day Workshop + 1 Month Open Gym Bundle

Master The Power Clean for Performance


(Valued at $1800!!)
No more plateauing – it's time to break through barriers and unlock your full power potential. Join us for hands-on practice, expert guidance, and practical strategies to enhance your performance!
This bundle includes:

[1-Day workshop]

Valued at $800

Date : 18th May 2024
Time :
2:30pm - 4:30pm
Place :
AQ Strong
In this workshop, participants will dive into the world of enhancing power through weightlifting techniques.

We'll explore exercises like the power clean, which are renowned for their ability to increase strength, speed, and explosive power, making them valuable additions to any training routine.

[1-Month Open Gym Access] 

Valued at $1,000

Period : Start within 1 week after the workshop
Place :
AQ Strong
Open Gym Schedule :

Weekdays - 7:30am-12nn/2-5pm
Weekends & PH - 2-6pm
Make the most of your training journey with our exclusive 1-month access to our open gym facility. With state-of-the-art equipment, spacious training areas ( over 10,000ft! ), and a vibrant atmosphere of motivation, our open gym provides the perfect environment to elevate your workouts and achieve your fitness goals.
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Got questions? Get in touch now! 

Course outline 

In the 1-day workshop, you will experience: 

1. Step-by-step instruction
Participants will learn the ins and outs of the (hang) power clean. Our approach will break down each phase of the lift, emphasizing proper form and technique to ensure safe and effective execution.

2. Common Mistakes and Corrections
We will pin down the common mistakes that can hinder progress and provide strategies for correction. Participants will overcome barriers to improvement and unlock their full potential in power development.

3. Practical Application
Hands-on practice will be a central feature of the workshop, allowing participants to apply their newfound knowledge in real-time. With guidance from experienced instructors, attendees will refine their technique and develop a deeper understanding of how to harness the power of weightlifting to enhance athletic performance.

Who's it for? 

This workshop is designed for athletes, fitness enthusiasts, and coaches seeking to elevate their weightlifting skills and power development capabilities. Whether you're a competitive athlete looking to enhance your performance or a coach aiming to refine your athletes' technique, this workshop offers valuable insights and practical guidance.

All levels welcome! 
*A minimum of 4 participants is required for the workshop to proceed. 
Got questions? Get in touch now! 
MEET THE coach

Alvin Chan

Weightlifting & S&C Coach

Alvin started self-learning the olympic lifts with the materials he could find online. But he soon realised that he couldn't go far with self-learning, doing so also cost him a lot of injuries and setbacks. That's why he's made his way to China to learn the proper weightlifting techniques.

Now he is determined to share his love for weightlifting to the others, to share his experiences and knowledge so that they don't have to make the same mistakes he once made.

He recently participated in the International Weightlifting Competition “ SWI” and won the 1st runner up in the Men 73kg Open Session! 
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