AQ Strong Academy

Mobility Performance Program for Runners

Do you want to improve your efficiency on running, reduce chances of overuse and maximize performance?

The MPP Essential 3 focuses on improving single leg stability and range of motion, so every step of your run is supported by a strong foundation.

Improve your movement efficiency by training the necessary mobility to be a great runner. The integrated programs teach you to move well with the purpose of running better.
Write your awesome label here.

Course Introduction and Preview

Write your awesome label here.

Course Outline

  • Training designed for better running performance
  • Mobility flows are designed based on anatomical functions
  • Beginner and Intermediate level of Single Leg Stability Training Videos
  • Unlimited access to the training content

Mobility Performance Program includes :   

  • 2 full-length class video in multi-level programs (taught in real-time)
  • 16 mobility exercises with in-depth explanation
  • Sneak peak of the 12 weeks MPP Complete training guide 

MEET THE Coach

Ivan KU

Ivan is our Youth and Community Leader and a speed specialist. An Ironman triathlete with multi-sport athletic background. His experience working with a wide range of athletes makes him our most versatile coach. His experience as a Lululemon Ambassador showcase his reassuring and ultra-friendly personality. Ivan is unquestionably our most popular coach. 

STRONG IS A CHOICE

Created with