Shena board training

Shena push-up board is one of the ancient warrior training modality. In Persian, Shena means "Swimming". So the training focuses on rhythm and fluidity. It combines dynamic stretching, isometrics, endurance, coordination & balance.  

With a better mechanic for the wrist, Shena board is an excellent tool for push up of different versions.  

Class will be conducted in Cantonese.
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Course Outline

  • Proper set up & usage of the Shena board;
  • Short history & introduction of Shena board training;
  • Lifetime access to video library;
  • Training basics of different drills & flows including:
           
            1. Stretching drills in different body positions  

            2. Persian push up
            3. Diving 2 count & 4 count drills 
            4. Hindu push up
            5. Stability drills
            6. Twisting push up
            7. Half moon push up

Meet the instructor

Kieron CHAN

Kieron is our Education Director and a movement master. His understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy! 

Get your Shena push up board

AQ Strong Shena are all hand-crafted in Portugal by a master carpenter and artisan. These are made from sustainable wood sources and have only wood joints and plugs.

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