AQ Strong Academy

Shena board training

Shena push-up board is one of the ancient warrior training modality. In Persian, Shena means "Swimming". So the training focuses on rhythm and fluidity. It combines dynamic stretching, isometrics, endurance, coordination & balance.  

With a better mechanic for the wrist, Shena board is an excellent tool for push up of different versions.  

Class will be conducted in Cantonese.
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Course Outline

  • Proper set up & usage of the Shena board;
  • Short history & introduction of Shena board training;
  • Lifetime access to video library;
  • Training basics of different drills & flows including:
           
            1. Stretching drills in different body positions  
            2. Persian push up
            3. Diving 2 count & 4 count drills 
            4. Hindu push up
            5. Stability drills
            6. Twisting push up
            7. Half moon push up
Meet the instructor

Kieron CHAN

Kieron's understanding of human movement and functional anatomy are the secret sauce adding flavor to all we do. His casual style and command of the classroom make him a highly sought after and entertaining educator, and his mobility class is pure joy! 
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Get your Shena push up board

AQ Strong Shena are all hand-crafted in Portugal by a master carpenter and artisan. These are made from sustainable wood sources and have only wood joints and plugs.

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