Online Content
Introduction to Spine Program (Elasticity Basics)
Shape your spine into a powerful axis around which you can explore and reach further for your health and sports performance
Movement greatly impacts our posture, functional elasticity, and lifespan. Learn strategies that can help you manage and provide you resources for rehabilitation and wellness.
Experience this unique approach for spinal health based on neuroscience, coordination research, and studies of traditional forms that are hundreds of years old!
Course is conducted in English.
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You can follow my work via social media: @doct8rstrange
Movement greatly impacts our posture, functional elasticity, and lifespan. Learn strategies that can help you manage and provide you resources for rehabilitation and wellness.
Experience this unique approach for spinal health based on neuroscience, coordination research, and studies of traditional forms that are hundreds of years old!
Course is conducted in English.
***
You can follow my work via social media: @doct8rstrange
Course Outline
MEET THE COACH
Daniel Strange
Daniel Strange, a.k.a Doctor Strange, is an Educator, Mentor & Monster. Areas of focus include Sports Science, Traditional Chinese Medicine & Strength and Conditioning. His work is based on Human Movement, Coordination research and Neuroscience. The goal is to perform better, last longer and live better! In order to do this, he believes the human system must have the capacity to develop an elastic body in combination with a plastic mind.
You can follow my work @doct8rstrange
You can follow my work @doct8rstrange