Athletic Summer Workshops - Phase 2

Weightlifting for Performance

日期 Date: 27/8
時間 Time: 3-4:30pm

地點 Place: AQ Strong

單堂價錢Single Session*: $200

唔少人認識舉重都只係透過奥運，但呢項運動近年越見普遍，亦有更多研究證明舉重動作有效增強運動員嘅表現，包括：

- 提升垂直跳及增強式訓練上嘅表現
- 增強速度與爆發力

你會喺呢個工作坊中嘗試到奧林匹克舉重中三個最常見嘅入門動作 - 高抓、高翻、以及寛上拉。

Coach Alvin將會扼要講解舉重技巧及其應用，令初學者都可以快速掌握到當中竅妙，親身體驗奥林匹克舉重對運動表現帶來嘅改變。你都可以嘗試應用工作坊學到嘅技巧喺日常訓練之中！

The weightlifting movements have been heavily researched within the field of athletic development. They have been found to enhance:

• Vertical jump and plyometric ability 

• Power and strength developments 
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You'll learn three of the most commonly used weightlifting movements for increasing power production- the power snatch, power clean, and the snatch high pull.  
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The focus of this workshop is to provide you the tools to learn the lifts without spending hours and hours to practice with a PVC pipe. So you could incorporate it in your training straight away!