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Hip Mobility Progression by Benjamin & Kieron
HK$250
Hip Mobility Progression by Benjamin & Kieron | EDU
HK$250
HK$200
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
HK$800
HK$400
Coach EDU
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes (Coach EDU)
HK$800
HK$200
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Hip Mobility Progression by Benjamin & Kieron
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
Hip Mobility Progression by Benjamin & Kieron | EDU
Hip mobility & strength is critical in all activities. Losing hip mobility can decrease your athletic performance, causing pain, leading to potential injuries. With limitation in stretching exercises, how do we take an active approach to help you gaining better range of motion with control & strength at any given angles? This video will help you to train for hip mobility at your own pace.
HK$250
HK$200
Optimize Immunity: Utilize Eleiko’s 4 Pillars for Better Training Outcomes
Discover the impact stress has on your immune system and how proper vs. improper programming can influence your readiness and wellbeing to perform on a daily basis.
Explore the 4 Pillars in more detail, providing you with specific actions you can take to help improve each pillar and your immune system function.
HK$800
HK$400
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