Self Study
EXOS Performance Specialist Course (XPS)
We’re excited to offer the new EXOS Performance Specialist Course experiences! XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery.
-Lifetime 24 hours of content online course
Optional Private English XPS Coach Practice Session, scroll down for details.
Optional Private English XPS Coach Practice Session, scroll down for details.
The EXOS Performance Specialist Course
- The testing, theory, and program design behind the EXOS training system
- Movement instruction, feedback, error identification and correction, and cueing
- Coaching and motivational science
- How to optimize movement skill learning and transfer it to sport and life
- Unlimited access to course materials (no expiration date)
- Ability to jump into the Phase 2 Performance Mentorship upon completion
- The testing, theory, and program design behind the EXOS training system
- Movement instruction, feedback, error identification and correction, and cueing
- Coaching and motivational science
- How to optimize movement skill learning and transfer it to sport and life
- Unlimited access to course materials (no expiration date)
- Ability to jump into the Phase 2 Performance Mentorship upon completion
24 hours of online course content
Optional English XPS Coach Practice Sessions:1) Acceleration2) Absolute Speed 3) Multi Direction4) Strength5) Power
- 2 hours/ session- $1200/ person/ session- min 8 people per session- Open to all English speaking XPS coaches
Location : AQ Strong Athletic CenterWhen: Mostly weekend will organise via XPS coach FB group
Location : AQ Strong Athletic Center
STRONG IS A CHOICE
It is our mission to empower athletes and the athletic community.