AQ Strong Academy

Self Study

EXOS Performance Specialist Course (XPS)

We’re excited to offer the new EXOS Performance Specialist Course experiences! XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery. 

-Lifetime 24 hours of content online course 

Optional Private English XPS Coach Practice Session, scroll down for details. 

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The EXOS Performance Specialist Course

  • The testing, theory, and program design behind the EXOS training system
  • Movement instruction, feedback, error identification and correction, and cueing
  • Coaching and motivational science
  • How to optimize movement skill learning and transfer it to sport and life
  • Unlimited access to course materials (no expiration date)
  • Ability to jump into the Phase 2 Performance Mentorship upon completion

The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. The holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training system that can fit any population and environment.

Available CEUs: ACSM 24, PTAGlobal 10

24 hours of online course content

  • EXOS Training System
  • Movement Preparation
  • Pillar Preparation
  • Plyometrics 
  • Acceleration
  • Absolute Speed 
  • Multidirectional Speed 
  • Medicine Ball 
  • Strength/Power
  • Energy Systems Development 
  • Regeneration
  • Testing: FMS Integration
  • Testing: Movement Skills
  • Testing: Strength/Power 
  • Testing: ESD
  • Nutrition 
  • Motivation Science 
  • Coaching Science 
  • Putting It All Together
  • Exam
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Optional English XPS Coach Practice Sessions:
1) Acceleration
2) Absolute Speed 
3) Multi Direction
4) Strength
5) Power

- 2 hours/ session
- $1200/ person/ session
- min 8 people per session
- Open to all English speaking XPS coaches

Location : AQ Strong Athletic Center
When: Mostly weekend will organise via XPS coach FB group

STRONG IS A CHOICE

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