ONLINE COURSE + SPEED & AGILITY TRAINING

EXOS Performance Specialist Course (XPS)

Available CEUs: ACSM 24, PTAGlobal 10

The Exos Performance Specialist Certification is based on the Exos Training System which emphasizes the seamless integration of Mindset, Nutrition, Movement, and Recovery. This holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor.

Through a 8-component training system and a 4-component testing model, the Exos Performance Specialist Certification brings to life a training system that can fit any population and environment.

[AQ STRONG Academy EXCLUSIVE FEATURE]

SPEED & AGILITY SPC TRAINING

All XPS online courses will now feature 4 practical sessions on speed and agility (Game Ready) at AQ Strong Athletic Center. 

Price $8,000

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Looking for Live course instead? New batch coming in JUNE 2024! 

<Got questions? Get in touch now> 

Part 1 : The EXOS Performance Specialist Course

  • The testing, theory, and program design behind the EXOS training system
  • Movement instruction, feedback, error identification and correction, and cueing
  • Coaching and motivational science
  • How to optimize movement skill learning and transfer it to sport and life
  • Unlimited access to course materials (no expiration date)
  • Ability to jump into the Phase 2 Performance Mentorship upon completion

The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. The holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training system that can fit any population and environment.

Available CEUs: ACSM 24, PTAGlobal 10

24 HOURS OF ONLINE CONTENT

  • EXOS Training System
  • Movement Preparation
  • Pillar Preparation
  • Plyometrics 
  • Acceleration
  • Absolute Speed 
  • Multidirectional Speed 
  • Medicine Ball 
  • Strength/Power
  • Energy Systems Development 
  • Regeneration
  • Testing: FMS Integration
  • Testing: Movement Skills
  • Testing: Strength/Power 
  • Testing: ESD
  • Nutrition 
  • Motivation Science 
  • Coaching Science 
  • Putting It All Together
  • Exam
[ EXCLUSIVE FEATURE - Only At AQ Strong Academy ]

Part 2 : SPEED & AGILITY SPC TRAINING (GAME READY)

In our SPC Session Game Ready, you will train your speed, agility, elasticity & explosiveness in a group class setting.

This enables participants to train and see firsthand how we implement the EXOS training system in a team training setting, preparing athletes for peak performance in games.

  • Game Ready SPC x 4 Sessions

  • Use within 1 month of course enrollment
Got questions? Get in touch now! 
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ADDITIONAL COURSE SUPPORT

XPS PRACTICAL TOP UP

Seeking more than just online materials? Experience the difference with our practical top-up sessions - the perfect complement to your online learning journey!

In the practical session, we will cover the following topics:

1) Acceleration
2) Absolute Speed
3) Multi Direction
4) Strength
5) Power

  • 2 hours/session
  • $1,200/person
  • Open to all English speaking XPS coaches
  • Location : AQ Strong Athletic Center

HOW TO JOIN?
A minimum of 4 person is required in order for the practical session to proceed.

1.) Arrange with AQSA:
Join the waitlist below, indicating your interest. Once we reach the minimum requirement of 4 participants, we will contact you with session details.

2.) Arrange Yourself:
If you already have a group of 4 or more interested parties, contact us directly to schedule your session.
[Form Submitted]
We'll be in touch once we reach the minimum requirement of 4 participants to schedule the session. Stay tuned!
Got questions? Get in touch now! 

STRONG IS A CHOICE

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