Guided EXOS Performance Specialist Course

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NEW BATCH COMING IN JUNE, 2024.
*see course schedule*

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EXOS Performance Specialist 課程以科學證據為基礎，從心態、營養、動態及復原四大方面提升運動員表現。配合適用於各種情況嘅常規系統，令你及客人嘅訓練質素得到保證。

為 6 週課程中除咗包括 4 節網上理論講義課程、4日實習課，亦會提供合共 24 小時網上自習內容，透過實踐詮釋理論，助同學們進一步了解 EXOS 系統嘅結構及原理。

The first batch of EXOS Performance Specialist Course in 2024 is accepting enrolment now! This guided XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery.

Over the course of six weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content. Access to Self Study materials will be issued upon full payment.

4 SPC Credits

Valid within course period
4 hours

Theory Lecture
14 hours

Practical Session
24 hours

Online Material

Full Price - $16,800
Early Bird Discount - $13,440

Save the trouble and purchase with one-off payment.
Enroll before 31st April to save big on the course fee!

Initial Payment : $6,048
First Instalment on 31st May : $3,024
Second Instalment on 30th June : $3,024

*Only available during early bird period (now - 31st April)*

Want to be informed on the course latest updates and offers? Get on email list now!

EXOS 美國遊學團 | ONSITE MENTORSHIP

AQ Strong Academy 將廿於 5 月份籌辦 EXOS Performance Specialist 第 2及第3 階段遊學團，即到以下網站查詢詳情！

*參加者需先完成第 1 階段 XPS*

The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees.

The holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training system that can fit any population and environment.

Available CEUs: ACSM 24

EXOS Training System
Movement Preparation
Pillar Preparation
Plyometrics
Acceleration
Absolute Speed
Multidirectional Speed
Medicine Ball
Strength/Power
Energy Systems Development
Regeneration
Testing: FMS Integration
Testing: Movement Skills
Testing: Strength/Power
Testing: ESD
Nutrition
Motivation Science
Coaching Science
Putting It All Together
Exam

It is our mission to empower athletes and the athletic community.

Enrollment Closed