Guided certificate course

Guided EXOS Performance Specialist Course (XPS) - Phase 1

*完成此課程方可參加 EXOS 第二階段實地考察遊學團
You can move directly into phase 2 of EXOS 3-part onsite mentorship series
2023年第一期 XPS (Phase 1) 現正開始接受報名!

EXOS Performance Specialist 課程以科學證據為基礎,從心態、營養、動態及復原四大方面提升運動員表現。配合適用於各種情況嘅常規系統,令你及客人嘅訓練質素得到保證。

為 6 週課程中除咗包括 4 節網上理論講義課程、4日實習課,亦會提供合共 24 小時網上自習內容,透過實踐詮釋理論,助同學們進一步了解 EXOS 系統嘅結構及原理。

The first batch of EXOS Performance Specialist Course in 2023 is accepting enrolment now!
This guided XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery. 
Over the course of six weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.
  • 100+ learners 

    Enrolled in 2 years
  • 4 hours

    Theory Lecture
  • 14 hours

    Practical Session
  • 24 hours

    Online Material
本期學員可得到由 AQ Strong 送出 EXOS T恤一件 (由 Under Armour 贊助),數量有限,先到先得,送完即止。

Enrolled students are eligible to get an EXOS t-shirt sponsored by Under Armour. First come first serve!


Save the trouble and purchase with one-off payment

Price: $16800
Early Bird Offer : $14800


Don’t want a large credit card bill? You can also split it into 3 payments

Initial payment: $5800
1st installment on 31st Dec 2022: $4500
2nd installment on 31st Jan 2023: $4500

*Only available during early bird period


If you have completed the online XPS course but want to refresh your memory / experience the theory in practice. You may join the practical sessions only with the revision offer! 

WhatsApp +852 6763 2813  for further details :)!
#Early Bird Offer valid until 31st Dec 2022
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AQ Strong Academy 將廿於 5 月份籌辦 EXOS Performance Specialist 第 2及第3 階段遊學團,即到以下網站查詢詳情!

*參加者需先完成第 1 階段 XPS*

The EXOS Performance Specialist Course - Phase 1

  • The testing, theory, and program design behind the EXOS training system
  • Movement instruction, feedback, error identification and correction, and cueing
  • Coaching and motivational science
  • How to optimize movement skill learning and transfer it to sport and life
  • Unlimited access to course materials (no expiration date)
  • Ability to jump into the Phase 2 Performance Mentorship upon completion

The EXOS Performance Specialist Course is based on sound scientific evidence and over 15 years of practical experience working with all levels of athletes, tactical operators, and Fortune 500 employees. The holistic approach assures that the athlete, client, or patient is empowered with individualized strategies on and off the training floor. Through a 8-component training system and a 4-component testing model, the EXOS Performance Specialist Course brings to life a training system that can fit any population and environment.

Available CEUs: ACSM 24

24 hours of online course content

  • EXOS Training System
  • Movement Preparation
  • Pillar Preparation
  • Plyometrics 
  • Acceleration
  • Absolute Speed 
  • Multidirectional Speed 
  • Medicine Ball 
  • Strength/Power
  • Energy Systems Development 
  • Regeneration
  • Testing: FMS Integration
  • Testing: Movement Skills
  • Testing: Strength/Power 
  • Testing: ESD
  • Nutrition 
  • Motivation Science 
  • Coaching Science 
  • Putting It All Together
  • Exam
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2023 XPS Phase 1
課程表 Class Schedule

網上課堂 Online Zoom Sessions
時間 Time:9am - 10am
日期 Date : 5、12、19、26 / 2 / 2023

實習課堂 Live Sessions
時間 Time: 1:30pm - 5pm
日期 Date : 4-5、11-12 / 3 / 2023

*課堂會以廣東話進行 Classes will be conducted in Cantonese


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