Guided EXOS Performance Specialist Course (XPS) - Phase 1
2023年第二期 XPS (Phase 1) 現正開始接受報名!
EXOS Performance Specialist 課程以科學證據為基礎,從心態、營養、動態及復原四大方面提升運動員表現。配合適用於各種情況嘅常規系統,令你及客人嘅訓練質素得到保證。
The first batch of EXOS Performance Specialist Course in 2023 is accepting enrolment now!
EXOS Performance Specialist 課程以科學證據為基礎,從心態、營養、動態及復原四大方面提升運動員表現。配合適用於各種情況嘅常規系統,令你及客人嘅訓練質素得到保證。
為 6 週課程中除咗包括 4 節網上理論講義課程、4日實習課,亦會提供合共 24 小時網上自習內容,透過實踐詮釋理論,助同學們進一步了解 EXOS 系統嘅結構及原理。
The first batch of EXOS Performance Specialist Course in 2023 is accepting enrolment now!
This guided XPS course emphasizes the integration of live and online coaching on Mindset, Nutrition, Movement, and Recovery.
Over the course of six weeks, you’ll have a mixture of online coaching , live practical training and 24 hours of online video content.
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100+ learners
Enrolled in 2 years -
4 hours
Theory Lecture -
14 hours
Practical Session -
24 hours
Online Material




REVISION OFFER FOR THE STUDY TRIP!
If you have completed the online XPS course but want to refresh your memory / experience the theory in practice. You may join the practical sessions only with the revision offer!
WhatsApp +852 6763 2813 for further details :)!
WhatsApp +852 6763 2813 for further details :)!
XPS 美國遊學團 |
XPS MENTORSHIP TRAILER
PHASE 2&3 IS COMING SOON… |
AQ Strong Academy 將廿於 10 月份籌辦 EXOS Performance Specialist
第 2 及第 3 階段遊學團,即到以下網站查詢詳情!
*參加者需先完成第 1 階段 XPS*
第 2 及第 3 階段遊學團,即到以下網站查詢詳情!
*參加者需先完成第 1 階段 XPS*
The EXOS Performance Specialist Course - Phase 1
- The testing, theory, and program design behind the EXOS training system
- Movement instruction, feedback, error identification and correction, and cueing
- Coaching and motivational science
- How to optimize movement skill learning and transfer it to sport and life
- Unlimited access to course materials (no expiration date)
- Ability to jump into the Phase 2 Performance Mentorship upon completion
- The testing, theory, and program design behind the EXOS training system
- Movement instruction, feedback, error identification and correction, and cueing
- Coaching and motivational science
- How to optimize movement skill learning and transfer it to sport and life
- Unlimited access to course materials (no expiration date)
- Ability to jump into the Phase 2 Performance Mentorship upon completion
24 hours of online course content
2023 XPS Phase 1
課程表 Class Schedule
網上課堂 Online Zoom Sessions
時間 Time:9am - 10am日期 Date : July 9、16、23、30
實習課堂 Live Sessions
時間 Time: 1:30pm - 5pm
日期 Date : August 19-20、26-27
實習課堂 Live Sessions
時間 Time: 1:30pm - 5pm