Performance Series For Coaches

Functional Range For Sports

Date : 10 June 2023 (Sat)
Time : 3-4:30pm
Place : AQ Strong

Price
$250 - Single Workshop
$500 - Complete Series (All 3 workshops) 

Regardless of the types of sport your athletes are playing, mobility is always a key factor in affecting their performance and potential. 

This workshop will walk you through how important mobility is for athletes in theories and in practice. You will also learn how to deliver the mobility training in a meaningful way. 

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PERFORMANCE SERIES FOR COACHES

Are you responsible for the coaching, preparation or performance of athletes?
Then this AQ Strong Performance Series is for you!
WHY WE MADE THIS SERIES?
We know the challenge many coaches face in Hong Kong.

It is challenging to get access to adequate training facilities, don’t have a dedicated Strength and Conditioning Coach or maybe you are doing the conditioning for your team but feel you could use a little more guidance on the best way to do it.
We are here to support the entire athletic community, which includes Coaching and Sports Leadership staff.
WHO IS IT FOR?
This program is geared towards Sports Coaches and is not designed for Personal Trainers or Fitness Industry professionals. The topics will be directly relevant for athletes that take the field, court or pitch.

We welcome all sports and any level of coaches including team managers and leaders. If you are working with athletes in Hong Kong, come and connect with us!

#Workshop 1  -  10 June 

Functional Range For Sports

This workshop will walk you through how important mobility is for athletes in theories and in practice. You will also learn how to deliver the mobility training in a meaningful way. 

#Workshop 2 - 17 June 

Athletic Strength & Power

Explore the latest trends Strength and Conditioning Coaches are using internationally for their athletes

#Workshop 3  -  24 June

Game Speed Development

Distill your speed training down to the most important elements and watch your athletes dominate. 

Theories

Drills Practice

Coaching Skills

Networking

Meet the coach

IVAN Ku 

Miss Tung is passionate about guiding people to improve their movement quality and explore their internal connection with their bodies. Coming from a yoga and bodywork background, she firmly believes in the joy and beauty of moving freely. She likes to inspire people to express themselves through variety of movement and breathing technique and find the equilibrium of wellness.



Meet the coach

EDWARD Ching

Jennifer was a professional swimmer for over a decade since secondary school. After retiring from the Hong Kong National Swimming Team, she was fascinated by the strength, gracefulness, and power of pole dancing where she commenced her pole journey in 2015.
In conjunction with her newfound love, she also started practicing yoga to improve her flexibility and to cure and prevent further injuries as she sustained an unfortunate injury in the middle of her back.

STRONG IS A CHOICE

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