Performance Series For Coaches

Athletic Strength & Power

Date : 17 June 2023 (Sat)
Time : 3-4:30pm
Place : AQ Strong

Price
$250 - Single Workshop
$500 - Complete Series (All 3 workshops) 

How much strength and what kind do athletes really need? Explore the topic of S&P, how to assess it and how to develop it so your athletes are at their strongest when they need it most.

We will also explore the latest trends strength and conditioning coaches are using internationally for their athletes.


*Course will be instructed in Cantonese

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PERFORMANCE SERIES FOR COACHES

Are you responsible for the coaching, preparation or performance of athletes?
Then this AQ Strong Performance Series is for you!
WHY WE MADE THIS SERIES?
We know the challenge many coaches face in Hong Kong.

It is challenging to get access to adequate training facilities, don’t have a dedicated Strength and Conditioning Coach or maybe you are doing the conditioning for your team but feel you could use a little more guidance on the best way to do it.
We are here to support the entire athletic community, which includes Coaching and Sports Leadership staff.
WHO IS IT FOR?
This program is geared towards Sports Coaches and is not designed for Personal Trainers or Fitness Industry professionals. The topics will be directly relevant for athletes that take the field, court or pitch.

We welcome all sports and any level of coaches including team managers and leaders. If you are working with athletes in Hong Kong, come and connect with us!

#Workshop 1  -  10 June 

Functional Range For Sports

This workshop will walk you through how important mobility is for athletes in theories and in practice.
You will also learn how to deliver the mobility training in a meaningful way. 

#Workshop 2 - 17 June 

Athletic Strength & Power

Learn about the modern methods used in professional sports.

#Workshop 3  -  24 June

Game Speed Development

Learn about the assessment and coaching methods necessary to improve speed

Theories

Drills Practice

Coaching Skills

Networking

ABOUT US

AQ STRONG

Miss Tung is passionate about guiding people to improve their movement quality and explore their internal connection with their bodies. Coming from a yoga and bodywork background, she firmly believes in the joy and beauty of moving freely. She likes to inspire people to express themselves through variety of movement and breathing technique and find the equilibrium of wellness.



Meet the coach

KEI Chan

Jennifer was a professional swimmer for over a decade since secondary school. After retiring from the Hong Kong National Swimming Team, she was fascinated by the strength, gracefulness, and power of pole dancing where she commenced her pole journey in 2015.
In conjunction with her newfound love, she also started practicing yoga to improve her flexibility and to cure and prevent further injuries as she sustained an unfortunate injury in the middle of her back.

IVAN Ku 

Miss Tung is passionate about guiding people to improve their movement quality and explore their internal connection with their bodies. Coming from a yoga and bodywork background, she firmly believes in the joy and beauty of moving freely. She likes to inspire people to express themselves through variety of movement and breathing technique and find the equilibrium of wellness.



Meet the coach

KEI Chan

Jennifer was a professional swimmer for over a decade since secondary school. After retiring from the Hong Kong National Swimming Team, she was fascinated by the strength, gracefulness, and power of pole dancing where she commenced her pole journey in 2015.
In conjunction with her newfound love, she also started practicing yoga to improve her flexibility and to cure and prevent further injuries as she sustained an unfortunate injury in the middle of her back.

STRONG IS A CHOICE

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