Mobility Performance Program for Runners

Do you want to improve your efficiency on running and reduce chances of overuse?

This mobility training program maximize your effort by improving your control and range of motion, so every step you run is more powerful & stable. 

Improve your movement efficiency by training the necessary mobility to be a great runner. The integrated programs teach you to move well with the purpose of running better.

Complete program will include all three essentials content +2 Pre-run + 2 Post run activation routines! 
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Course Introduction and Preview

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Course Outline

  • Training designed for better running performance
  • Mobility flows are designed based on anatomical functions
  • Cover everything you need, from warm-up to recovery
  • Lifetime access to the whole program

Mobility Performance Program includes :   

  • A pdf guide for your 12 weeks complete mobility program
  • Over 8 hours of content
  • 6 full-length class video in multi-level programs (taught in real-time)
  • 50 individual mobility exercises with an in-depth explanation
  • 2 Pre-run + 2 Post run activation routines

    You can also only take essential according to your needs!


Ivan KU

Ivan is our Youth and Community Leader and a speed specialist. An Ironman triathlete with multi-sport athletic background. His experience working with a wide range of athletes makes him our most versatile coach. His experience as a Lululemon Ambassador showcase his reassuring and ultra-friendly personality. Ivan is unquestionably our most popular coach. 


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