Performance Series For Coaches

Game Speed Development

Date : 24 June 2023 (Sat)
Time : 3-4:30pm
Place : AQ Strong

PRICE
$250 - Single Workshop
$500 - Complete Series (All 3 workshops) 

Speed kills. 

Every coach wants their athletes to be faster. Learn the proper way to assess and develop speed and agility for competition. 

There is a lot of misinformation around the topic of speed. Often coaches believe they are developing speed when in fact most drills are better at making athletes tired than fast. Distill your speed training down to the most important elements and watch your athletes dominate. 


*Course will be instructed in Cantonese

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PERFORMANCE SERIES FOR COACHES

Are you responsible for the coaching, preparation or performance of athletes?
Then this AQ Strong Performance Series is for you!
WHY WE MADE THIS SERIES?
We know the challenge many coaches face in Hong Kong.

It is challenging to get access to adequate training facilities, don’t have a dedicated Strength and Conditioning Coach or maybe you are doing the conditioning for your team but feel you could use a little more guidance on the best way to do it.
We are here to support the entire athletic community, which includes Coaching and Sports Leadership staff.
WHO IS IT FOR?
This program is geared towards Sports Coaches and is not designed for Personal Trainers or Fitness Industry professionals. The topics will be directly relevant for athletes that take the field, court or pitch.

We welcome all sports and any level of coaches including team managers and leaders. If you are working with athletes in Hong Kong, come and connect with us!

#Workshop 1  -  10 June 

Functional Range For Sports

This workshop will walk you through how important mobility is for athletes in theories and in practice. You will also learn how to deliver the mobility training in a meaningful way. 

#Workshop 2 - 17 June 

Athletic Strength & Power

Learn about the modern methods used in professional sports.

#Workshop 3  -  24 June

Game Speed Development

Learn about the assessment and coaching methods necessary to improve speed

Theories

Drills Practice

Coaching Skills

Networking

Meet the coach

IVAN Ku 

Miss Tung is passionate about guiding people to improve their movement quality and explore their internal connection with their bodies. Coming from a yoga and bodywork background, she firmly believes in the joy and beauty of moving freely. She likes to inspire people to express themselves through variety of movement and breathing technique and find the equilibrium of wellness.



Meet the coach

STANLY Tai

Miss Tung is passionate about guiding people to improve their movement quality and explore their internal connection with their bodies. Coming from a yoga and bodywork background, she firmly believes in the joy and beauty of moving freely. She likes to inspire people to express themselves through variety of movement and breathing technique and find the equilibrium of wellness.



STRONG IS A CHOICE

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